Senior Arthritis Chair Exercise: Sit and Be Fit Workout

The Sit and Be Fit Arthritis Workout, created by Mary Ann Wilson, RN, the founder and host of the Sit And Be Fit program on Public Television, is a medically sound exercise regimen that combines gentle, slow-moving exercises choreographed to a variety of music. Designed for individuals managing arthritis pain, the workout features tips from Dr. John Klippel of the Arthritis Foundation, and utilizes one-inch and ten-inch balls as part of the exercises.

The Sit and Be Fit program is highly regarded for its practicality, effectiveness, and inspirational qualities. As noted by Dr. Walter M. Bortz II of Stanford University, the program emphasizes the importance of recognizing our bodies as our most precious possession. Dr. John A. Fagan, a Geriatric Specialist at Rockwood Clinic, strongly endorses the Sit and Be Fit videos, stating that they have brought the significance of exercise to the geriatric and less mobile population, resulting in substantial benefits.

Mary Ann Wilson, a registered nurse in the field of geriatrics and post-polio rehabilitation, founded the award-winning Sit and Be Fit exercise show in 1987. The program is broadcast on over 100 PBS television stations across the United States and focuses on exercises that can be performed while seated or using a chair, requiring minimal effort, making it accessible to the elderly and those with limited mobility.

The Sit and Be Fit Arthritis Workout and the overall Sit and Be Fit program have been widely acclaimed for their ability to improve the lives of their target audience. The gentle, low-impact exercises, coupled with the program's practical and inspirational approach, have made it a valuable resource for individuals seeking to maintain their health and well-being, even in the face of physical limitations.

product information: